Saturday, January 29, 2011

Day 29: Food - Day 1


Paella with chizoro - Serves 4
15mins prep, 35 mins to cook

Low fat cooking spray
200g chicken breasts, cut into chunks
25g chizoro, diced
250g mixed seafood
1 green pepper, sliced and de-seeded
1 red pepper, sliced and de-seeded
1 onion - sliced
2 crushed garlic cloves
400g can of chopped tomatoes with herbs
450 ml chicken stock
175g dried paella / Arborio rice

Season / Garnish:
Salt, black pepper
2 tablespoons of chopped fresh parsley

Spray a large non-stick frying pan with the spray and heat until hot. Add chicken and stir fry until browned (5 minutes). Remove chicken and set aside.

Spray pan again and add onions and peppers. Cook for 3 minutes and and then add the garlic, chizoro and a small splash of water. Cook for a further 2 minutes and then stir in rice, tomotoes, stock, and chicken. Turn heat down to simmer and cook for 25-30 minutes (until the rice is tender), stirring occasionally.

Add the seafood and cook until hot (about 5 minutes, or longer if frozen). If becoming dry add a little extra stock or water.

Season and serve with the parsely.

Really yummy and filling!!

1 comment:

  1. Love paella! Def going to try this during the week, thanks!

    ReplyDelete